After seeing so many women struggle with the battle to love their bodies 

we were inspired to create

 Body Freedom Tribe. 

During our combined careers as Therapists, Nutritionists and Movement Specialists we have worked with countless number of women with issues around their weight, eating habits and body image. Women who have a negative relationship with food and with their bodies, who use food as a source of comfort or as a tool to punish themselves, women who feel guilt and shame for the food they consume.

Joining forces and combining our specialist skills, we have created a holistic program that will enable you to once and for all find freedom in your body.

This 10-week online course will educate and empower women on how to nourish their bodies, remove negative subconscious programming surrounding body image and their relationship with food, increase confidence and fitness levels, reduce stress and ultimately improve their health, all with the support of an online community. 

WHY ARE BODY FREEDOM TRIBE EXACTLY WHAT YOU ARE LOOKING FOR?

Because we know how you are feeling…

You are endlessly scrolling through social media, comparing yourself to other women and wish you could look more like them...

You are feeling paralysed with the current overload of diet information and feel like you have to know and do everything to reach your goals... 

Every Sunday you make new plans to start it all over again but by Tuesday night all those plans seem to be nothing but a sweet memory...

You are feeling frustrated and upset with yourself for still being where you are but just can't seem to find a way out...

The self-critical thoughts pop up every time you look in the mirror while you stand there squeezing all the bits you don't like... 

You are dreaming of the perfect body but are so overwhelmed by the thought of starting yet another thing... 

Every trip to the supermarket ends in complete disaster and with the shopping trolley full of all the "forbidden" foods that you had promised yourself not to buy this time around...

You are simply exhausted by day to day activities and feeling that life is just too much at the moment...

You are desperate for change but just don't seem to be able to make it happen…

Welcome to

BODY FREEDOM TRIBE

Ready to join Body Freedom Tribe

& 

finally end the cycle of dieting and body-shaming? 


Each week over the course of 10 weeks you will receive:

1 Yoga Class

1 Hypnotherapy Session

3 Fitness Sessions

1, or more, Nutrition Sessions



Throughout the 10 weeks you will work through and release negative subconscious programming and traumas associated with food consumption and body image. Letting go of limiting beliefs preventing you from committing to your health and wellbeing goals, you will begin to see an increase in your energy and motivation levels, along with a decrease in stress.

Through our expert nutritional advice and guidance you will learn how to effectively nourish your body leaving you feeling balanced and energised on a day to day basis. Learning how to use food as a tool for optimum mental and physical health.

Our Yoga sessions are intelligently designed to release stress and tension held in the body and mind. Through our weekly sessions you will develop a deeper connection between body and mind, improving your self image along with increasing your strength, flexibility, balance and endurance. Each lesson is tied to the hypnotherapy session of that week as we work on optimising metabolism, detoxing practices, improving digestion, as well as balancing the chakras associated with binge eating, anxiety, finding our voice etc.

Our Pranayama breath work practices will improve lung function, reduce anxiety, and along with Meditation promote relaxation and mindfulness.

Whatever your level of experience, age or condition, within our fitness sessions there is a movement and training style accessible to you. All workouts can be performed at home with little to no equipment.

Sessions will range from Low Impact - Muscle Building classes to High Intensity - Fat Burning sessions.

Our goal is to help you find joy and freedom in your body through movement and nutritional education ❤️




Body Freedom Tribe Content


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OR WOULD YOU LIKE TO FIND OUT MORE BEFORE JOINING US??